Many families in Greenville, NC, Washington NC, Williamston, NC and Kinston NC are choosing home care as opposed to retirement homes. Home care has many benefits because it helps people stay on top of their day to day activities. Keeping the brain sharp is incredibly important to seniors. Here are 3 activities you can incorporate into your daily routine that will keep your brain sharp!
1. Read New Books Often
Reading books is an incredibly useful way for everyone to improve their intelligence. Letting your mind drift away into new worlds, learn new things, and expand your worldview is key to keeping your brain sharp. Try reading 30 minutes before bed every night to incorporate this into your routine.
2. Take Walks Everyday
Taking lots of walks is both good for your physical health and mental health. Getting your blood going and taking in the scenery is a great way to keep your brain strong and healthy. Body and mind are closely weaved together. Taking short 30 minute walks every day are a great way to take care of both of these things.
3. Take New Classes
Taking a class at the local college or at your local community center is a great way to keep your mind sharp. Learning is the most effective way for you to “exercise” your mind. It can be anything, woodworking, sewing, or even an ethics class! Challenge yourself to learn something slightly out of your comfort zone!
Need More Help?
SILVERcare is a locally owned, licensed home care agency which was established in 1993 in Greenville, NC, Washington NC, Williamston, NC and Kinston NC. We provide in-home assistance and personal care services to the elderly, disabled and injured.
The greatest fear many seniors have about the aging process is the loss of their independence. SILVERcare addresses these concerns by giving seniors the support they need to remain in their homes, living independently, for as long as possible. Our personal care services provide peace of mind to our clients and their families. If you’re ready to get started, contact us today!