SILVERcare of Greenville, NC is a locally owned, licensed home care agency that was established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.
Eating healthy foods packed with nutrients is an important lifestyle choice, no matter what your age. However, with each phase in life, our body needs some nutrients more than others. When it comes to senior citizens, here are some nutrition tips from aging.com:
- Calcium is a nutrient that is especially important for senior citizens, as it helps maintain bone health and lower blood pressure– two common health risks with seniors. People over the age of 50 are recommended to consume 1200 mg of calcium each day.
- Omega-3 fatty acids are another key nutrient for optimal senior health. These fatty acids help to combat a number of health risks common in the elderly including: vision loss, Alzheimer’s, and inflammation.
- Fiber is another important nutrient for senior citizens as it helps to regulate the digestive system and reduces the risk of heart disease.
- Foods containing nutrients like iron, magnesium, potassium, and vitamins C, D, and B12, should also be included in a senior’s diet. This can be achieved by including plenty of fresh meats, veggies, and fruits in your diet.
Along with a well-balanced diet, a workout regimen suited to your abilities, is also key to optimal health.
If you are looking for a home care agency that is compassionate and professional, contact us at SILVERcare in Greenville, NC.