SILVERcare is a locally owned, licensed home care agency, providing quality home care in Kinston, NC. We were established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.
Heart disease and heart-related issues are one of the leading causes for injury and death in senior citizens. That means that it’s important to live a heart healthy life style to ensure quality of life as you age.
Exercise and diet are key to living a heart healthy life life style. Exercise comes with a number of benefits, including maintaining a healthy weight, which can help you avoid heart disease. Going for walks or participating in a group exercise are great ways to stay in shape. When it comes to your diet, you want to avoid foods that are high in trans and saturated fats, added sugars, and salts, according to the National Institute on Aging.
There are also some unhealthy habits that you should cut out of your life, such as smoking and over-drinking. Smoking leads to a number of health issues, including heart attacks. Stress can also put you at great risk for heart issues (which is another way that exercise can help you keep your heart healthy).
For home care that cares about mature America, give us a call at SILVERcare in Kinston, NC.

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