SILVERcare is a locally owned, licensed home care agency, providing quality home care in Kinston, NC. We were established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.
Even as our bodies start to age, and we start to move a little slower than we did before, we can still keep your memories sharp. The sharpness of our memory depends partly on our genetic makeup, but also partly on our own choices and habits. Harvard Health offers a number of things you can do to keep your memory strong.
Any activity that gets your brain muscles working in a new way is a great way to keep your mind strong and active. Learning a new language is an example of one such activity. Volunteer work is another great option as staying social is key to maintaining a great memory; on top of that, you get to help your community along the way. Brain puzzles, such as crosswords and Sudoku, are another fun option to keep you sharp.
Studies also show that physical exercise not only benefits your physical health, but has positive impacts for your mental health as well. So, try out some moderate exercise, and you can keep both your body and your mind in shape at the same time.
For home care that cares about mature America, give us a call at SILVERcare in Kinston, NC.