SILVERcare is a locally owned, licensed home care agency, providing quality home care in Washington, NC. We were established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.
As you age, it becomes more and more beneficial to stay in shape. Living a healthy lifestyle can add years to your lifetime and help you feel great, no matter your age. One important aspect of staying healthy is having a routine workout regimen. Yoga is a great workout option for seniors who are looking to get in shape and stay fit.
There are a number of styles and levels of yoga classes available for people of all backgrounds and ages. So, whether you’re a beginner or an expert, you can find a class that fits your individual needs and health goals. You can even try out some simple yoga moves at home.
Another reason why yoga is great for senior citizens is that it helps relieve stress,improve flexibility, and promote balance. That means that practicing yoga is beneficial for both your mind and your body! In addition, better flexibility and balance helps to prevent falls, which are a leading cause for injury in senior citizens.
For more information on yoga for seniors, visit doyogawithme.com.
For home care that cares about your physical and mental well being, give us a call at SILVERcare in Washington, NC.