SILVERcare is a locally owned, licensed home care agency, providing quality home care in Kinston, NC. We were established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.

The weather is getting warmer, and the official start of spring is just a few weeks ago. There is no better time than now to get outside and enjoy the beautiful sunshine. Spending time outdoors comes with a number of benefits, for both your mental and physical health. So, there’s no reason to not soak up the sun this spring.

Spending time outdoors can help to increase your vitamin D intake, and vitamin D is shown to help prevent diseases like osteoporosis and some types of cancer.  In addition, time outside can boost your mood and help to combat depression.

Getting outside can also encourage you to live a more active lifestyle. Whether you go for a walk around the neighborhood, or spend some time planting flowers in your garden, there are a number of ways that you can enjoy the outdoors.

When you are outside, be sure to wear sunscreen, keep cool, and drink plenty of water. When it’s hot or cold outside, be sure to limit your time outdoors to prevent injuries.

For quality home care in Kinston, NC, give us a call at SILVERcare today.

 

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