SILVERcare is a locally owned, licensed home care agency that was established in 1993 in Greenville, North Carolina. We provide in-home assistance and personal care services to the elderly, disabled and injured. We like to think of ourselves as mature America’s best friend.
Let’s face it: as we age, we start to forget things more often. Fortunately, there are a number of ways that you can improve your memory and keep your mind sharp. Here are some tips to help you out from healthline.com:
- There are a number of dietary choices that you make to help improve your memory. For example, studies have shown that decreasing your added sugar intake, as well as your alcohol consumption, has a positive impact on your memory. In addition, fish oil supplements can help with memory as well.
- Getting the right amount of sleep is so important for a number of reasons, including maintaining your memory.
- There are numerous mental exercises that you can perform to help keep your memory sharp, including brain games like crosswords and mindfulness practices like meditation.
- Along with exercising your mind, exercising your body can also help to improve your memory, not to mention your physical health!
If you find yourself having trouble recalling information, or if the day-to-day tasks sometimes slip your mind, don’t worry. There are a number of ways that you can improve your memory and maintain your mental clarity, even as you age.
As mature America’s best friend, we are here to help you live your fullest life. Give us a call at SILVERcare in Greenville, NC today.